If you have recently undergone our popular Medigrade fat freezing treatment, you may be looking for ways to support your road to body confidence with some lifestyle changes.
Fat freezing treatments are non-surgical and designed to target and destroy pockets of fat, particularly in those stubborn areas such as on the thighs, lower back, hips and lower abdomen.
To help ensure you are achieving the best possible results from your treatment, there are a number of aftercare lifestyle changes you can make to help boost the visibility and longevity of your results.
We always recommend more than one fat freezing treatment from York 3D Lipo Clinic, but here are a few things you can do in between appointments to help improve your results.
Eat a Healthy Diet
It goes without saying that a fresh and healthy diet comes highly recommended if you are looking to lose weight and improve your body confidence.
Fat freezing can help speed up visible results, but these results will improve significantly if teamed with a healthy balanced diet that cuts out particularly sugary and fatty foods.
There are hundreds of healthy meal plans to be found online, but should you need any advice, we will be more than happy to provide you with some meal inspiration during your fat freezing consultation in York.
Drink Plenty of Water
Following your fat freezing treatment, your body will naturally be trying to get rid of the dead fat cells that your treatment has targeted.
Drinking at least 2 litres of water after your treatment will help with this process.
Good hydration, in general, is good for flushing out waste and toxin, contributing to a happy healthy lifestyle and body.
Find yourself a water bottle to keep with you at all times to remind you to drink, and be sure so to consume at least 2 litres a day to ensure your body is properly hydrated.
Exercising is beneficial for all levels of overall health. Not only does it enhance your fat reduction process naturally, you also experience a release of dopamine after a workout. These chemicals travel to the brain providing you with a hugely positive sensation and a mood boost!
Teamed with your fat freezing programme, exercise is a fantastic way to help enhance your physical heath and appearance, as well as your mental health which can have such a great impact on your general outlook on life.
Massaging your targeted fat freezing areas after your treatment can help stimulate lymphatic drainage, which could lead to improved results that are visible for longer.
Circular kneading motions in these areas are said to be the most effective. This can easily be done by yourself, or see if a friend or partner will help you out on more difficult to reach areas such as your back or hips.
Before your initial treatment takes places, we will devise a fat freezing treatment schedule as a result of an in-depth, professional assessment of the areas you wish to treat.
We recommend more that one treatment to ensure your results are long-lasting and that we have targeted as much of the fat pockets as possible.
A follow-up fat freezing treatment can be done after 6 weeks and will target those deeper layers of fat tissue to maximise your results.
Book Your Fat Freezing Treatment in York Today
If you’re ready to book you first fat freezing treatment in York, or you would like to find out more about the service, please get in touch with Louise today on 07919284418, or use the online contact form to leave a message.
We are more than happy to talk you through fat freezing, or any of our other non-surgical skin and body sculpting treatments available from our York clinic.