Lifestyle and Wellbeing Tips to Maintain and Improve Your Fat Freezing Results

If you have recently undergone our popular Medigrade fat freezing treatment, you may be looking for ways to support your road to body confidence with some lifestyle changes.

Fat freezing treatments are non-surgical and designed to target and destroy pockets of fat, particularly in those stubborn areas such as on the thighs, lower back, hips and lower abdomen.

To help ensure you are achieving the best possible results from your treatment, there are a number of aftercare lifestyle changes you can make to help boost the visibility and longevity of your results.

We always recommend more than one fat freezing treatment from York 3D Lipo Clinic, but here are a few things you can do in between appointments to help improve your results.


Eat a Healthy Diet

It goes without saying that a fresh and healthy diet comes highly recommended if you are looking to lose weight and improve your body confidence.

Fat freezing can help speed up visible results, but these results will improve significantly if teamed with a healthy balanced diet that cuts out particularly sugary and fatty foods.

There are hundreds of healthy meal plans to be found online, but should you need any advice, we will be more than happy to provide you with some meal inspiration during your fat freezing consultation in York.

Drink Plenty of Water

Following your fat freezing treatment, your body will naturally be trying to get rid of the dead fat cells that your treatment has targeted.

Drinking at least 2 litres of water after your treatment will help with this process.

Good hydration, in general, is good for flushing out waste and toxin, contributing to a happy healthy lifestyle and body.

Find yourself a water bottle to keep with you at all times to remind you to drink, and be sure so to consume at least 2 litres a day to ensure your body is properly hydrated.



Exercising is beneficial for all levels of overall health. Not only does it enhance your fat reduction process naturally, you also experience a release of dopamine after a workout. These chemicals travel to the brain providing you with a hugely positive sensation and a mood boost!

Teamed with your fat freezing programme, exercise is a fantastic way to help enhance your physical heath and appearance, as well as your mental health which can have such a great impact on your general outlook on life.



Massaging your targeted fat freezing areas after your treatment can help stimulate lymphatic drainage, which could lead to improved results that are visible for longer.

Circular kneading motions in these areas are said to be the most effective. This can easily be done by yourself, or see if a friend or partner will help you out on more difficult to reach areas such as your back or hips.


Repeated Treatment

Before your initial treatment takes places, we will devise a fat freezing treatment schedule as a result of an in-depth, professional assessment of the areas you wish to treat.

We recommend more that one treatment to ensure your results are long-lasting and that we have targeted as much of the fat pockets as possible.

A follow-up fat freezing treatment can be done after 6 weeks and will target those deeper layers of fat tissue to maximise your results.

Book Your Fat Freezing Treatment in York Today

If you’re ready to book you first fat freezing treatment in York, or you would like to find out more about the service, please get in touch with Louise today on 07919284418, or use the online contact form to leave a message.

We are more than happy to talk you through fat freezing, or any of our other non-surgical skin and body sculpting treatments available from our York clinic.

No Needles, No Surgery

Unlike standard liposuction, our fat freezing treatment is a completely non-invasive procedure. You won’t have to worry about any risks associated with surgery or any post-treatment scarring since no incisions will be made.

As with any surgery, some amount of pain is to be expected. With 3D fat freezing, there are no needles or need for anaesthetic meaning that if you are looking for a fat loss treatment that causes minimal discomfort, this could be the solution for you.

No Downtime

Similarly, due to the non-surgical nature of this treatment, fat freezing is a great option if you live a busy lifestyle and simply don’t have the time to be restricted to bed for days after the procedure.

Standard liposuction may take up to several hours, without taking into consideration the amount of time you’re out of action during your recovery.

Our fat freezing treatment in York can take as little as 45-60 minutes, depending on the area we are working on, and with no recovery time needed, you can carry on with your day as soon as you leave our clinic.

Natural Looking Results

Fat freezing results often occur in the treated area 12 weeks after your first treatment, meaning your results will be gradual and completely natural looking.

Some may achieve their desired results after just one session, but at your initial consultation at our body sculpting clinic in York, we will discuss your goals and a realistic programme that will allow you to fall in love with your body once again.

Versatile Treatment Areas

One of the best things about our York fat freezing treatment is its versatility. Everyone’s body is different, with various areas being more stubborn than others.

Whether you have a specific area you’d like to target, or more than one, fat freezing can be extremely effective in the following places:

  • Thighs
  • Stomach
  • Hips
  • Buttocks
  • Arms
  • Jawline

At York 3D Lipo clinic, you can choose to target more than one area in a single session, meaning it is a very efficient service that will encourage results faster than spreading the treatments across a period of time.

Book Your Consultation Today

During your initial consultation with Louise, who has over 30 years of experience in the beauty industry, she will devise a programme that will help you achieve your inch-loss expectations.

Some of the best results can be achieved through a combination of the many treatments provided by our York body sculpting clinic, including cavitation or radio frequency skin tightening.

To start discussing your fat freezing goals, and begin the road to feeling amazing in your own skin, please call 07919284418 to book your initial consultation.